published: Tuesday, August 26, 2008

SFCC Lake Placid Center offering several exercise classes

Special to the News-Sun

LAKE PLACID - South Florida Community College's Community Education Department is offering a variety of classes at the SFCC Lake Placid Center. Exercise classes are taught by certified instructor Kathy Rouse. These classes meet Sept. 3-30.

Cardio-Fitness consists of aerobic and floor exercises. The class is held Monday, Wednesday and Friday, 8-9 a.m.

Pilates and Stretch Combo consists of a 30-minute Pilates workout and 30 minutes of stretching and exercises. The class is held Monday, Wednesday and Friday, 9-10 a.m.

Interval Training consists of a 20-minute aerobic workout, 20-minute step workout, and a 20-minute weight training workout. Class is held Monday, Tuesday, Wednesday and Thursday, 4:30-5:30 p.m.

Pilates and Muscle Movement consists of an aerobic workout, step workout, interval training, and Pilates. Class is held Monday, Tuesday, Wednesday and Thursday, 5:30-6:30 p.m.

Walking in Pilates is a new class which consists of low-impact walking combined with Pilates. Class is held Monday, Wednesday and Friday, 10-11 a.m.

These classes offer a high intensity, low-impact aerobic workout with a cardiovascular workout at a controlled level. The registration fee for a four-week morning session is $30. The registration fee for a four-week afternoon session is $42.50.

For more information on Community Education classes offered at the South Florida Community College in Lake Placid, please call 465-3003 or 465-5300, ext. 7080.